Walking Tips

I have been exploring other resources out on the internet and have come up with some good quality information that may be of interest to you.

  • Taking Your First Baby Steps | Fitness Walking Tips – Everyone needs to exercise and a little bit will go a long way. One step leads to another and that leads into more energy and better health. Starting a walking exercising program is like any other exercise.
  • Choosing The Right Safety Equipment For Walking  – When walking you need shoes to protect your feet, heel, ankles, and knees. The shoes you wear makes a difference, since if the shoes are not comfortable and do not provide you support it will cause you distress. Distress could lead to inactivity, since you will feel reluctant to continue walking to fitness.
  • Benefits of Fitness Walking – This routine will assist the brain to function properly. Fitness walking can also help to keep your heart in shape, as well as help you lose extra weight. We all know that to enjoy life we must have a healthy heart and a healthy mind.
  • Walking for Fitness, Pleasure and Health – a complete guide for women of all ages. This book is designed to meet the needs of all women who want to know the basics of walking.  It can also be purchased as an eBook here.
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Self guided short circular walks in Auckland for health, fitness and fun